如何调整一个正规的医院？对一个医院进行评价，主要从以下几个方面：医院规模、医院功能与任务、医院管理、医疗质量、医德医风、医院安全、医院环境等但作为一个患者，大多还是从医院规模、医疗质量、技术特色，医德医风、医院环境等几个方面评价某一个医院医疗质量主要是从四个方面看：一是诊断是否正确、及时、全面；二是治疗是否及时、有效、彻底；三是疗程长短；四是有无因医护及其他服务措施不当，而给患者造成不应有的痛苦、损害、感染等及其程度如何

p style="padding: 0px; margin: 0px; font-family: "microsoft yahei", 微软雅黑, Verdana, Arial, Helvetica, sans-serif; color: rgb51, 51, 51; font-size: 16px;">失眠是临床为常见的睡眠障碍类型长期失眠对于正常生活和工作会产生严重负面影响，甚至会导致恶性意外事故的发生/p>p style="padding: 0px; margin: 0px; font-family: "microsoft yahei", 微软雅黑, Verdana, Arial, Helvetica, sans-serif; color: rgb51, 51, 51; font-size: 16px;">strong> 一、失眠的定义与分类/strong>/p>p style="padding: 0px; margin: 0px; font-family: "microsoft yahei", 微软雅黑, Verdana, Arial, Helvetica, sans-serif; color: rgb51, 51, 51; font-size: 16px;"> 失眠通常指对睡眠时间和或质量不满足并影响日间社会功能的一种主观体验失眠表现为人睡困难入睡时间超过30min、睡眠维持障碍整夜觉醒次数≥2次、早醒、睡眠质量下降和总睡眠时间减少通常少于6h，同时伴有日间功能障碍/p>p style="padding: 0px; margin: 0px; font-family: "microsoft yahei", 微软雅黑, Verdana, Arial, Helvetica, sans-serif; color: rgb51, 51, 51; font-size: 16px;"> 失眠根据病程分为：急性失眠病程1个月;亚急性失眠病程≥1个月，6个月和慢性失眠病程≥6个月失眠按病因町划分为原发性和继发性两类原发性失眠通常缺少明确病因，或在排除可能引起失眠的病因后仍遗留失眠症状，主要包括心理生理性失眠、特发性失眠和主观性失眠3种类型/p>p>span style="color: rgb34, 34, 34; font-family: "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei", 微软雅黑, SimSun, Arial, sans-serif; font-size: 16px; white-space: pre-wrap;">睡眠不好吃什么?睡眠不好的日常饮食/span>/p>span style="color: rgb34, 34, 34; font-family: "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei", 微软雅黑, SimSun, Arial, sans-serif; font-size: 16px; white-space: pre-wrap;"> 牛奶/span>br style="margin: 0px; padding: 0px; box-sizing: border-box; outline: none; -webkit-tap-highlight-color: transparent; color: rgb34, 34, 34; font-family: "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei", 微软雅黑, SimSun, Arial, sans-serif; font-size: 16px; white-space: pre-wrap;" />span style="color: rgb34, 34, 34; font-family: "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei", 微软雅黑, SimSun, Arial, sans-serif; font-size: 16px; white-space: pre-wrap;"> 这是被大众所知的一个有安眠作用的食物/span>br style="margin: 0px; padding: 0px; box-sizing: border-box; outline: none; -webkit-tap-highlight-color: transparent; color: rgb34, 34, 34; font-family: "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei", 微软雅黑, SimSun, Arial, sans-serif; font-size: 16px; white-space: pre-wrap;" />span style="color: rgb34, 34, 34; font-family: "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "M郑州金水脑康精神康复体系/特色诊疗，针对精神问题，采用脑分区检测设备，精准检测脑神经元病变部位和神经环境，针对性定位深层病因，传承中医国粹，中医调节人体中枢神经分泌，辅佐西医治疗，平衡脑神经递质分泌，修复免疫细胞，以达到临床治疗目的icrosoft YaHei", 微软雅黑, SimSun, Arial, sans-serif; font-size: 16px; white-space: pre-wrap;"> 牛奶中含有两种催眠物质：一种是色氨酸，能促进大脑神经细胞分泌出使人昏昏欲睡的神经递质—五羟色胺/span>br style="margin: 0px; padding: 0px; box-sizing: border-box; outline: none; -webkit-tap-highlight-color: transparent; color: rgb34, 34, 34; font-family: "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei", 微软雅黑, SimSun, Arial, sans-serif; font-size: 16px; white-space: pre-wrap;" />span style="color: rgb34, 34, 34; font-family: "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei", 微软雅黑, SimSun, Arial, sans-serif; font-size: 16px; white-space: pre-wrap;"> 牛奶中的另一种物质是对人身体的生理功能具有调节作用的肽类，其中的“类鸦片肽”可以和中枢神经结合，发挥类似鸦片的麻醉、镇痛作用，让人感到全身舒适，有利于解除疲劳并入睡/span>br style="margin: 0px; padding: 0px; box-sizing: border-box; outline: none; -webkit-tap-highlight-color: transparent; color: rgb34, 34, 34; font-family: "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei", 微软雅黑, SimSun, Arial, sans-serif; font-size: 16px; white-space: pre-wrap;" />span style="color: rgb34, 34, 34; font-family: "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei", 微软雅黑, SimSun, Arial, sans-serif; font-size: 16px; white-space: pre-wrap;"> 对于由体虚而导致神经衰弱的人，牛奶的安眠作用更为明显/span>br style="margin: 0px; padding: 0px; box-sizing: border-box; outline: none; -webkit-tap-highlight-color: transparent; color: rgb34, 34, 34; font-family: "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei", 微软雅黑, SimSun, Arial, sans-serif; font-size: 16px; white-space: pre-wrap;" />span style="color: rgb34, 34, 34; font-family: "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei", 微软雅黑, SimSun, Arial, sans-serif; font-size: 16px; white-space: pre-wrap;"> 核桃/span>br style="margin: 0px; padding: 0px; box-sizing: border-box; outline: none; -webkit-tap-highlight-color: transparent; color: rgb34, 34, 34; font-family: "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei", 微软雅黑, SimSun, Arial, sans-serif; font-size: 16px; white-space: pre-wrap;" />span style="color: rgb34, 34, 34; font-family: "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei", 微软雅黑, SimSun, Arial, sans-serif; font-size: 16px; white-space: pre-wrap;"> 核桃不仅营养丰富，而且还可以用于改善睡眠，常用来治疗神经衰落，失眠产生的黑眼圈、健忘多梦等症状/span>br style="margin: 0px; padding: 0px; box-sizing: border-box; outline: none; -webkit-tap-highlight-color: transparent; color: rgb34, 34, 34; font-family: "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei", 微软雅黑, SimSun, Arial, sans-serif; font-size: 16px; white-space: pre-wrap;" />span style="color: rgb34, 34, 34; font-family: "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei", 微软雅黑, SimSun, Arial, sans-serif; font-size: 16px; white-space: pre-wrap;"> 一般吃法是和黑芝麻搭配，捣成糊状，睡前服用15克，效果好/span>br style="margin: 0px; padding: 0px; box-sizing: border-box; outline: none; -webkit-tap-highlight-color: transparent; color: rgb34, 34, 34; font-family: "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei", 微软雅黑, SimSun, Arial, sans-serif; font-size: 16px; white-space: pre-wrap;" />span style="color: rgb34, 34, 34; font-family: "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei", 微软雅黑, SimSun, Arial, sans-serif; font-size: 16px; white-space: pre-wrap;"> 核桃属于味甘性温的水果，是一种很好的滋补营养食物，能治疗神经衰弱、健忘、失眠、多梦/span>br style="margin: 0px; padding: 0px; box-sizing: border-box; outline: none; -webkit-tap-highlight-color: transparent; color: rgb34, 34, 34; font-family: "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei", 微软雅黑, SimSun, Arial, sans-serif; font-size: 16px; white-space: pre-wrap;" />span style="color: rgb34, 34, 34; font-family: "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei", 微软雅黑, SimSun, Arial, sans-serif; font-size: 16px; white-space: pre-wrap;">小米/span>br style="margin: 0px; padding: 0px; box-sizing: border-box; outline: none; -webkit-tap-highlight-color: transparent; color: rgb34, 34, 34; font-family: "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei", 微软雅黑, SimSun, Arial, sans-serif; font-size: 16px; white-space: pre-wrap;" />span style="color: rgb34, 34, 34; font-family: "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei", 微软雅黑, SimSun, Arial, sans-serif; font-size: 16px; white-space: pre-wrap;"> 在所有谷物中，小米含色氨酸为丰富此外，小米含有大量淀粉，吃后容易让人产生温饱感，可以促进胰岛素的分泌，提高进入脑内的色氨酸数量/span>br style="margin: 0px; padding: 0px; box-sizing: border-box; outline: none; -webkit-tap-highlight-color: transparent; color: rgb34, 34, 34; font-family: "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei", 微软雅黑, SimSun, Arial, sans-serif; font-size: 16px; white-space: pre-wrap;" />span style="color: rgb34, 34, 34; font-family: "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei", 微软雅黑, SimSun, Arial, sans-serif; font-size: 16px; white-space: pre-wrap;"> 小米具有健胃，种脾安眠的功效研究发现，小米中含有丰富的色氨酸，它能使大脑思维活动受到暂时的抑制，使人产生困倦感临睡前喝一碗小米粥/span>br style="margin: 0px; padding: 0px; box-sizing: border-box; outline: none; -webkit-tap-highlight-color: transparent; color: rgb34, 34, 34; font-family: "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei", 微软雅黑, SimSun, Arial, sans-serif; font-size: 16px; white-space: pre-wrap;" />span style="color: rgb34, 34, 34; font-family: "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei", 微软雅黑, SimSun, Arial, sans-serif; font-size: 16px; white-space: pre-wrap;"> 龙眼 /span>br style="margin: 0px; padding: 0px; box-sizing: border-box; outline: none; -webkit-tap-highlight-color: transparent; color: rgb34, 34, 34; font-family: "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei", 微软雅黑, SimSun, Arial, sans-serif; font-size: 16px; white-space: pre-wrap;" />span style="color: rgb34, 34, 34; font-family: "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei", 微软雅黑, SimSun, Arial, sans-serif; font-size: 16px; white-space: pre-wrap;"> 味甘，性温，具有补心益脑养血安神的功效临睡前饮用龙眼茶或以龙眼加白糖煮汤饮用/span>br style="margin: 0px; padding: 0px; box-sizing: border-box; outline: none; -webkit-tap-highlight-color: transparent; color: rgb34, 34, 34; font-family: "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei", 微软雅黑, SimSun, Arial, sans-serif; font-size: 16px; white-space: pre-wrap;" />span style="color: rgb34, 34, 34; font-family: "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei", 微软雅黑, SimSun, Arial, sans-serif; font-size: 16px; white-space: pre-wrap;"> 红枣/span>br style="margin: 0px; padding: 0px; box-sizing: border-box; outline: none; -webkit-tap-highlight-color: transparent; color: rgb34, 34, 34; font-family: "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei", 微软雅黑, SimSun, Arial, sans-serif; font-size: 16px; white-space: pre-wrap;" />span style="color: rgb34, 34, 34; font-family: "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei", 微软雅黑, SimSun, Arial, sans-serif; font-size: 16px; white-space: pre-wrap;"> 红枣对多梦精神恍惚有显著反红枣去核加水煮烂，加冰糖阿胶文火煨成膏，睡前食用/span>br style="margin: 0px; padding: 0px; box-sizing: border-box; outline: none; -webkit-tap-highlight-color: transparent; color: rgb34, 34, 34; font-family: "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei", 微软雅黑, SimSun, Arial, sans-serif; font-size: 16px; white-space: pre-wrap;" />span style="color: rgb34, 34, 34; font-family: "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei", 微软雅黑, SimSun, Arial, sans-serif; font-size: 16px; white-space: pre-wrap;"> 黄花菜/span>br style="margin: 0px; padding: 0px; box-sizing: border-box; outline: none; -webkit-tap-highlight-color: transparent; color: rgb34, 34, 34; font-family: "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei", 微软雅黑, SimSun, Arial, sans-serif; font-size: 16px; white-space: pre-wrap;" />p>span style="color: rgb34, 34, 34; font-family: "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei", 微软雅黑, SimSun, Arial, sans-serif; font-size: 16px; white-space: pre-wrap;"> 用黄花菜煮汤或炒菜，在晚餐时食，有效治疗失眠之症/span>/p>p class="MsoNormal">span style="font-size:13px;">span style="font-family: 宋体;">span style="font-family:宋体;">郑州金水脑康医院，是河南省一家集历史性、专业性、科研性于一体的大型精神疾病诊疗医院，是河南省治疗精神疾病的标杆医院，国家精神疾病医院在治疗戒酒/span> span style="font-family:宋体;">，戒赌/span> span style="font-family:宋体;">，戒网瘾，失眠、头痛头晕、抑郁症、精神分裂、精神障碍、疑病症、癫痫、三叉神经痛、面瘫、面肌痉挛、脑鸣、肌无力、帕金森、特发性震颤、脑萎缩、脑梗、脑病后遗症等疾病领域，成为业界典范/span>/span>span style="font-family: 宋体;">o:p>/o:p>/span>/span>/p>p class="MsoNormal">span style="font-family: Calibri;">span style="font-size:13px;">?/span>/span>/p>

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